Make Southern oven fried chicken.

You will need:1 cup crushed cornflakes; 1/3 cup all-purpose flour; 1 teaspoon salt; 1/2 teaspoon ground red pepper; 3 egg whites, lightly beaten; 1/4 cup milk; 2 pounds chicken breasts or thighs; Two mixing bowls; whisk; baking sheet; non-stick cooking spray; oven.